5 Great Boxing Workouts That You Can Do At Home

If you are someone who enjoys boxing, then it is impertinent for you to stay in shape from head to toe. Boxing as a physical sport demands a high fitness level. So it is important that you practice certain workouts even at home to help your body stay fit. While you can relax your mind by playing Bandar Bola occasionally, make sure to also practice exercises to keep yourself boxing-ready. Here are 5 amazing boxing workouts which you can practice at home.

Jump Rope

This exercise gives all that are needed to be a good boxer. It is a classic boxing exercise and helps build a lean, strong physique, improves coordination and agility. It is great to boost endurance and footwork and you can practice it easily at your home.

Sit Ups

These exercises are helpful to build your core strength, which is much-needed in the boxing ring. This core strength is much-needed while throwing up punches in the ring. Sit ups are great to strengthen and tone the abdominal muscles, thus building abdominal endurance.

Shadow Boxing

This is an underrated boxing exercise which many tend to ignore. However if you practice shadow boxing, it will help you to rehearse your moves. It is easy to practice at indoors and feels more tiring than you will imagine.

Push Ups

These are another form of freehand exercises. Push-ups help build strength without the need of any equipment as such. It helps strengthen your arms, shoulders, chest and core muscles. Start out slow and then increase the number of reps as you get more used to it.


Boxing needs a strong lower body for better resistance. Practicing squats and jump squats will help strengthen your legs and glutes. These are helpful for better boxing defense mechanisms like bob, wave and slip.

Written by Jack
Jack Bauer is a freelance writer and an academician. He is a graduate of Communication and Media Arts and he owns a publishing company in New York City.